Nourish to Flourish Through Menopause Nutrition Guide & Food Journal

Welcome to Nourish to Flourish! This Menopause Nutrition Guide and food journal is the perfect tool to help take your nutrition to the next level and promote healthy aging.

This comprehensive 39 page guide covers everything you need to know about nutrition during peri-menopause and menopause:

• Understanding the changes in your body to making dietary and lifestyle changes that can support your health.
• Includes detailed information about the types of foods to include in your diet, the most beneficial supplements, and how to use food for managing common symptoms of menopause.
  
  This easy-to-follow guide will help you easily make the dietary changes needed to support your health during this important stage of life. With this colorful easy to read guide, you can take charge of your nutrition and get the most out of your menopausal years.
  
  
  Purchase the flip book today and start nourishing yourself to flourish through Peri-menopause & Menopause!