Better Day RA : A Holistic Approach to Thriving with Rheumatoid Arthritis

Living with Rheumatoid Arthritis can be a daily struggle, but it doesn't have to define your life!

In "Better Day RA: Empowering Your Mind, Body, and Spirit," Board Certified Holistic Health Practitioner and Holistic Auto-immune Wellness specialist, Ela Baran, shares her personal journey and expertise in managing this chronic condition.

Through her own experience and research, Ela Baran has developed a holistic 8-week program that addresses all aspects of living with Rheumatoid Arthritis. From nutrition and herbalism to movement and mindfulness, this comprehensive guide and workbook offers practical and achievable steps to take control of your health and thrive with RA.

With a focus on empowerment and encouragement, "Better Day RA" includes:

• Health goal setting worksheet
• Healthy habits tips and swaps
• Anti-inflammatory diet guide and lifestyle tips.
• Herbal Remedies / Vitamins and Supplements guide
• Aromatherapy guide and Recipes for pain relief

But it's not just about physical health. Ela Baran understands the importance of caring for your mind and spirit as well. Learn the benefits of art therapy , journaling and self care.

Whether you've been living with Rheumatoid Arthritis for years or have just been diagnosed, "Better Day RA" will provide you with the knowledge and tools to take control of your health and live your best life.

Say goodbye to the limitations of RA and hello to a better day!